At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.
Wellbody Events: Caregiving & Dementia
Upcoming free event: 2 p.m. Saturday, August 10
Wellbody Bookshelf welcomes three new titles and free public talks by authors who share heartfelt stories and advice about caring for loved ones with dementia. . .
An Unintended Journey: A Caregiver’s Guide to Dementia
Science writer and artist Janet Yagoda Shagam, a former family caregiver, shares research and years of experience caring for family members in her new book. A “splendid manual … combines the practicality of a how-to guide with the heartfelt story of caring for a parent suffering from senile dementia. [Janet] courageously transforms her painful journey into an enlightened guide and a primer on appreciating what you have while you have it.” – Publishers Weekly.
Free author event: Saturday, August 10 at 2 p.m. at the Elliott Bay Book Company, 1521 Tenth Avenue (between Pike and Pine), Seattle. Co-presented with the ALZHEIMER’S ASSOCIATION Western and Central Chapter.
Dear Alzheimer's: Why Did You Pick Our Sheltered Lives to Visit? A Caregiver's Diary and Poems
Seattle Post-Intelligencer contributor and poet Esther Helfgott reflects on years caring for her husband, Abe Schweid, a community pathologist.
“We must accept the truth that either our body or mind will outlive the other . . . . The cost for loving is suffering absence. Helfgott has exposed that painful reality with tenderness, honesty, and beauty.”- Richard Rapport, M.D. and author.
Free author event: Sunday, Sept 8 at 3 p.m. at the Elliott Bay Book Company, 1521 Tenth Avenue (between Pike and Pine), Seattle.
Knocking on Heaven's Door: The Path to a Better Way of Death
Science writer Katy Butler writes about being a long distance caregiver to her parents (one of whom has dementia), a story told within the larger political and historical context of end-of-life care.
TWO free public talks and book signings on Tuesday Sept 17:
- 1:30 pm - Horizon House, 900 University St., Seattle
- 7 p.m. – Seattle Public Library, 1000 4th Ave., Seattle
Book cover: Esther Helfgott