At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.
It's Healthy To Share Health Goals
Here at Pacific Science Center, our staff is making full use of the Optimizer, Planner and Barrier Feud in Wellbody Hall to create personal goals that are Specific, Measurable, Achievable, Relevant and Timely.
Peek at a few of our S.M.A.R.T. goals:
- Healthier Happy Hour choices
- More tea, fewer sugary coffee drinks
- Avoid office "free" foods
- Walk dog every other day
- Meditate 10 minutes before going to bed, 5 times a week
- Get in bed by 10 p.m.
- Taper screen time an hour before bed
What do you want to change about your life? More energy? Less muffin-top? Enough wind to to walk up the stairs without huffing? Calm radiance amidst it all?
Set a S.M.A.R.T. goal--and share it with us! Email: ProfessorWellbody@pacsci.org With your permission, we'll feature your goal--and perhaps occasional progress updates--on the new Wellbody Blog.
And be sure to visit Wellbody Academy in person for information and inspiration about making personal choices to improve your health.