At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.
Blog posts tagged in Exercise
Latest national study: In more than 20 U.S. states, 30 percent of adults are obese, a historic high. Obesity increased in six states last year and fell in none, according to a recent study by Trust for America's Health and the Robert Wood Johnson Foundation. All the more reason to look for ways to weave exercise into your daily routine.
Keep reading for ways to maximize opportunities for human-powered transport as you go to work, school and on errands.
Good news for the time-challenged and exercise-averse. A new, comprehensive study in the Journal of the American College of Cardiology found that running just five minutes per day reduced risk of premature death by 30 percent and added three years to life expectancy. Sound too good to be true? Keep reading for more details.
Why is America getting fatter?
It’s not because we’re eating more, but because we’re exercising less, according to new research from Stanford University School of Medicine. Especially women ages 18 - 39.
Keep reading to find out what’s behind the trend and how to overcome barriers to exercise. Plus, five terrific one-song workouts with soundtracks by Macklemore and Kanye West.
One of our boa constrictors, Esteban, has embarked on a new exercise regimen despite and because of arthritis.
Naturally, our ache-y snake is not crazy about working out with a sore back (talk about a looooong stack of creaky vertebrae!), but SlitherFit has definitely helped his strength, flexibility and stamina.
Keep reading to learn more about Esteban’s arthritis treatment, watch a video of our boa constrictors' out-of-cage strengthening and conditioning routine, and learn important reasons why humans with disabilities or injuries should exercise.
A New Zealand school tossed its playground rules and let students risk injury climbing tall trees and improvising their own games from construction debris.
A U.S. nonprofit revived recess in low-income communities by involving kids in active, cooperative games using inexpensive balls, jump ropes, hula hoops and coaches to help orchestrate safe, organized play.
Each of these decidedly different approaches appears to have resulted in more active students, better focus during class and less bullying. Learn more about the two strategies and share your thoughts about recess, play and risk.